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ugu leaves recipe

To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a … Pluck the leaves from the stem. Season with salt and Maggi. I’ve never used pumpkin leaves.. but seems like I must start! Best paired with fufu, plantains or with rice. Please like, share, comment and subscribe. Pumpkin leaves and squash leaves can be used and are just as delicious to eat. One Orange; Method Of Preparation. Now, name  one person who doesn’t like that! Let it cool. Just be patient you will have a taste. In a large pan, season meat with salt, maggi and onions and boil until tender depending on the choice of meat. Ugu (fluted pumpkin) leaves are nutritious and delicious. Your email address will not be published. Can be purchased online at Over the course of the next few months, I would be releasing a couple more Nigerian smoothie recipes. By Cosmas Omegoh. i thought we had to boil the pumkin leaves befor using it? Get the recipe here. Place in the fridge and serve chilled. It is peeled dried peanuts. Browse and shop for 30g Dried Ugu Leaves from EthnicMixx. Noooooo…. HAVE BEEN SEARCHING FOR THIS RECIPE FOR LONG. Summer time is the best time to get them because they are available in farmers market especially among Asian vendors. Also, the presence analgesic properties, Ugu leaves will help to inhibit the neurogenic, non-neurogenic and narcotic pains affecting the inflamed body part. Ugu leaves Recipes Soup . Submit your question or recipe review here. Ugu Mango Smoothie Ugu is the pumpkin vegetable leaves which have got lots of essential nutrients. Adjust for seasonings and soup thickness. none of the the farmers market around here have it, and my local grocery store dont even carry it. Add the shredded vegetable, stir, taste for salt, add if need be, leave to steam for 2 minutes. I hope you enjoy it. Do I have to roast the peanut before using it? Before we begin cooking, chop the ugu leaves, add a teaspoon of salt, add water, mix well and allow to rest for 5 minutes. See recipes for Pounded yam with ugu/egusi soup too. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe. It’s a low budget friendly recipe, nutritious and tasty. Remove squeeze out water from the leaves … Divide the diced onion. Peel the garlic and grate with the washed Pepper and Onion. Blend crayfish into coase powder using electric grinder. FACEBOOK. do you think peanut butter will work or do we have to do it the way you have in the picture with whole peanuts? It has a good power to reduce the blood glucose levels which is useful for diabetic patients. Learn how your comment data is processed. Lucky me,  I stumbled upon it in an Asian Supermarket. Most people would associate pumpkin leaves with. Already salivating? Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. 147 homemade recipes for ugu leaves from the biggest global cooking community! Learn how your comment data is processed. Then throw in blended skin-less peanuts;  hot pepper or whatever suits my taste buds and the leaves comes in last. Saute the onion in the oil and the tomato. I’m not too sure if I can procure the pumpkin leaves, might have to replace with kale or callaloo. I have tried both ways and it works out just fine. You may use the un peeled ones it really doesn’t affect taste, I always see this veg when I visit the african shops but don’t know the name . Tag me on Instagram, We would like to present you several simple recipes that can be done just in few minutes. Place oil in a large saucepan and heat over medium heat. African and some Hispanic markets- depending on your neighborhood. I can't wait to taste hers. Pumpkin Soup/ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational. In fact, the Igbos are the only tribe who are seen to sell these leaves anywhere in Nigeria, whether in the north or south, yet it is used in one way or the other by all tribes in Nigeria. Let me know how you like it! Put palm oil in an empty dry pot, apply heat and leave the palm oil to heat up, do not bleach the oil. She will post her own recipe by Monday or Tuesday. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. You will need. Budget friendly vegetable (Ugu leaves) Sauce. Ugu leaves (as they are called in the local dialect) are the leaves of the fluted pumpkin and are native to the Eastern / South Eastern parts of Nigeria where they are traditionally added to soups or stews. I have the dry ugu leaves so I will try it with them. This site uses Akismet to reduce spam. •Scientists say fluted pumpkin leaves can boost blood levels, fight diseases. Also add water. Check out the steps below. 8. Meanwhile, boil stock- fish with salt and water; add it to the boiled meat. The ugu leaves will thicken the soup so the amount you add should be proportionate to the other ingredients. Discard the hard stem and flowers, Did you make this recipe? Our dear Toyin thinks otherwise. Your email address will not be published. Wash Ugu leaves to get rid of dirt and sand. Put the fish in an empty, add water to same level of the fish. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Seems like a keeper. Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple … It's much more fun together. They are usually all gone before you know it- Fyi. If necessary wash the ugu leaves. In your kitchen. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. It can be taken with boiled white yam, Eba, white rice and the likes. INGREDIENTS ~Okro ~1 bunch Ugu (pumpkin) leaves ~Ground crayfish ~3 fresh habanero peppers ~Dry fish ~Meat (Beef, cow skin{kpomo or kanda}) ~1 onion… Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. Add the pumpkin leaves or spinach to the pot. Vegetable (Ugu leaves) sauce is a healthy and delicious Nigerian sauce prepared with ugu leaves as the key ingredients. The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. You could use your hands or a large spoon. WILL TRY IT OUT THIS WEEKEND. Free delivery - T&Cs apply. And tasted very good. Add onion, pepper, ogiri. Ugu leaf and seed nutritional health benefits of ugu leaves legit ng 15 facts about nigerian pumpkin leaf health benefits of ugu leaves legit ng. Whats people lookup in this blog: Ugu Leaf Juice; Ugu Leaves Juice; Benefit Of Ugu Leaf Juice Pumpkin leaves for kale, spinach, and collard greens. Serve with any starchy side order like plantains, yams, I love hearing from you! Hope it’s booming with delicious meals? Hi, can i substitute pumkin leaves with turnip leaves? Allow to simmer and stir well to combine all ingredients. Awesome! Read more. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world.Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis.The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. They are available frozen in North America and in Europe at some African food stores. Do not require a lot of prep work like bitter leaves. Find your Nigerian and other African food with recipe ideas here. Collate and chop the leaves into thin (1/4 inch) slices. We need more of them. Edikang Ikong Soup (Vegetable Soup with Ugu and Water Leaves) ... Pumpkin Soup, Pumpkin Soup Recipe, Ugu leaves, ugu soup. This recipe with some plantain on the side would be nice. Required fields are marked *. We are on Facebook at: Fruit Nutrition . it is also a super recipe! Health Benefits Of Ugu Leaf Anemia Nutrition Afdb food cuisine today s healthy drink ugu leaf juice 11 amazing benefit of pumpkin leaf ugu health wises ugwu leaf and pregnant leafwall co pumpkin leaf juice and milk recipe by fooscene cookpad. Wash Ugu leaves to get rid of dirt and sand. Have Antimicrobial Properties. Pumpkin leaves are mostly available during the summer. And it is only in certain neighborhoods. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Pumpkin Leaves (Ugu) Soup - hearty, healthy soup with smoked meat that taste so sensational. The thing that struck me the most is the fact that it helps promotes a healthier skin and in turn slows down the aging of the skin. Unlike Efo riro that require a good number of ingredients, this recipe was made with smoked fish and crayfish, no assorted meat, lol! It normalises the calcium level and helps women lactate properly. However, African markets do have them frozen. Lol! This is a student friendly recipe as it doesn’t cost much. Tanks will try it when next I go to the shops. I love hearing how it turned out! 12. Add back the pumpkin leaves, blend well. There is a wide variety of dishes from ugwu vegetable leaves. Contact Dr. Tonji Neba on whatsapp +237 690050500. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are  quite appetizing. By Luchy This is how I know Okro soup is made. The seeds are also nutritious and rich in oil, […] Whenever, they are available, I use them in place of bitter-leaves. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. Whoa! Most people would associate pumpkin leaves with fall and  decorations. salt, stock cube, stir and apply heat. Boil peanuts for about 10 minutes in a saucepan. The leaves of the vine are used as a potherb in soups or stews. Set aside. If you can’t find crayfish , just use smoked turkey or chicken together with the beef. One way to do it is to put the combined seeds and flesh in a strainer and run water through it as you rub the seeds between your fingers, separating them from the flesh. Join me. Fresh ugu leaves is now available in the USA Step 1: Once you have a fresh wet ugu seed, scoop all of the pumpkin’s stringy insides out of the pumpkin and into a bowl. and I am a gardener do you think I can use the squash leaves or pumpkin leaves from my garden or is it a special kind of pumpkin that must be used for cooking the leaves? Stir and Simmer for several minutes more. Simmer for about 5 minutes or until the leaves are tender. Do same with waterleaves. 748 homemade recipes for ugu from the biggest global cooking community! But my friends, I don’t eat Ugu leaves because  they are healthy or because they are going to slow down my aging process. Our goal is to help you save time and money, so we deliver your groceries right to your door. Add the remaining onion, add ground crayfish and stir for a minute. Blend/pulse peanuts, ½ onions , and garlic a food processor or blender into fine consistency use water to facilitate the blending. Enjoy with white rice, yam, eba or any thing that works well with you. Substitutions- Peanuts for Egusi or omit completely. Looking for something healthy, fast and very easy to prepare? Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. Will you like to lose weight using a Cameroonian meal? The leaves are sometimes called “pumpkin leaves… Boosts weak immunity. You should have about 3 cups of stock from the meat and stock- fish. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. How to prepare pumpkin leaves to help you achieve your weight loss goal. How’s your kitchen? Let it simmer for about 5 more minutes- add stock as needed, Pour the peanut mixture into the pot and let it simmer for 10 minutes stirring frequently to prevent burns- add stock as needed. Chopped Ugu leaves Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Please share this post, leave a comment and tell me what you think about this recipe. Discard the stems. Ugu Leaves. Pick, wash and shred the ugu leaves, set aside. Hopefully I can find them at my Asian market.. because this looks amazing! Good day good people, how are you and family doing today? Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. The leaves are also used to make medicinal concoctions to manage certain ailments. Here is the article if you want to know more. FACEBOOK. Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple and the lime juice. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! You would definitely find it at any African Market. Hello IB: Can i prepare this with dried ugu leaves? The frozen package should say pumpkin leaves, available at some Asian and International markets. Enjoy! I'm Imma! Blend it it is smooth. @ImmaculateBites and be sure to leave a rating below! Before you go paying 3k for a teeny tiny cup of smoothie, just head to your local market and let the sight and sounds inspire you. Leave to simmer on a medium heat for 8-10 minutes, remove from heat. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. According to, Ugu leaves are also recognized for being rich in iron and vitamin C, needed for the production of blood and maintaining a good health. Each recipe has been reviewed and shared over 20,000 times! * Percent Daily Values are based on a 2000 calorie diet. Reserve the rest or freeze it. Or I can use it raw. Add remaining onions, sweat – for about 2 minutes, followed by crayfish, tomatoes, beef and stock fish. Drizzle some good quality oil such as olive oil or avocado oil at the final stage of cooking. Wash smoked fish with salt water, debone properly, set aside. Stir for a few minutes and serve hot with any of the sides mentioned above. Place the leaves in a bowl. Find your favourite food ingredients, drinks, recipes at Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is… Last weekend it was all gone before I arrived at the market. You may add a quarter teaspoon of baking soda if the leaves are hard to the touch. This site uses Akismet to reduce spam. Yes, you boil them for about 2-3 minutes. Vegetable Soup With Ugu And Water Leaves Edikang Ikong Recipe Vegetable (ugu leaves) sauce is on the table! The preparation is similar to Efo riro also known as vegetable soup by the yorubas. As for ugu, or as it is called all over the world, fluted pumpkin leaves have even fewer calories. Step 2: Separate the seeds from the flesh and strings. Required fields are marked *. In South Africa, the leaves can be bought at Woolworth’s, which sells food there. Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. In this recipe , the peanuts are roasted . Add salt and pepper to taste. If you using fresh pumpkins , cut the leaves and soft stems. I can’t wait to try this, I have always eaten ugwu with elusive . We are a nation of a bucketload of fruits. THANKS A TRILLION YOU ROCK. Note: you can use more vegetables to your cooking. In countries like Cameroon, Nigeria, Ghana, Sierra Leone they are referred to as pumpkin fluted leaves or Ugu leaves , not quite the same as the  pumpkin leaves you would get here, in the U.S. Aww, thank you Carine. Hi Imma, There are so many ways of preparing Ugu  or pumpkin leaves soup ( In Africa, most sauces are referred to as soup) however; pumpkin leaves needs to take center stage-I always start with some kind protein or fish (mostly smoked) and then proceed with sauté onions, garlic tomatoes and crayfish. They are very juicy because of high concentration of water. Where do you buy ground crayfish? Lovely dish, but is it fresh peanuts or roasted peanuts? ... _4 cups finely chopped fresh ugu leaves, Cooked meat/chicken, eggs, each ginger and garlic pastes, large onion, sliced, grated … Watch video below to see how to make vegetable ugu leaves sauce. Finally Blend your ugu leaves and scent leaves and add to the soup. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. My vegetable (ugu leaves) sauce is worth trying out. Vegetable sauce can also  be made with non leafy vegetables such as carrot,cucumber, green beans. This awesome vegetable leaves is very rich in nutrients and vitamins making … Hello! Hi, I have never used pumpkin leaves, but would love to this weeken, does it say pumpkin leaves in the frozen package? If you using fresh pumpkins , cut the leaves and soft stems. Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. Discard the hard stem and flowers Slice pumpkin leaves. I sincerely do not know the reason behind this. Hi uju! To boost your immunity, drinking a bit of juice every day is required by most of doctors. Best paired with fufu, plantains or with rice. You might have to add more later. This video shows you one way to make a healthy stir-fry with it. Remove from heat and drain. thanks. Add the smoked fish with stock to palm oil content and leave to simmer until water is almost dried. People like to hoard them-  Yes, am  guilty … sometimes. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. THKS IMMA. Your email address will not be published.

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