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stinging nettle vs spinach nutrition

It’s inevitable that you’ll get stung if you regularly collect stinging nettles. Stinging nettle is a very safe herb when used appropriately — although, there are a few precautions to take when starting to use it. As a diuretic stinging nettle can also help increase urine flow. Stinging nettle infusions are highly nutritive tonics that nourish your body with trace minerals and vitamin K as well as many antioxidants and other plant compounds. Urticaceae. Spinach is a good source of bio-available magnesium. ½ cup of nuts (pine nuts or your choice or mixed nuts), 1 cup of rotini or other spoon-sized noodles. While frying the bacon, bring four cups of water to a boil and add the nettle leaves and cook at a gentle boil for four to six minutes. Actively growing shoots were harvested from field plots and leaves separated from stems. Commonly called stinging nettle, Urtica dioica (the Latin name translates as “to burn”) can grow as high as seven feet. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. The fiber in nettle is hollow, and therefore provides natural insulation. There are numerous vitamins in them, from vitamin A to vitamin C to vitamin K. (In fact, they have more vitamin A, fiber, iron, calcium and magnesium than broccoli – although broccoli does have more vitamin C). Osteoarthritis affects 80% of the American population over 50 years old. You consent to our cookies if you continue to use our website. Joint pain is common among arthritis sufferers, especially in the knees, hips, hands, and spine. Scientific Name. Also, speak to your doctor before using stinging nettle if you are pregnant or a diabetic. Stinging nettles have a unique, heart-shaped leaf with serrations along the leaf edge. In Ancient Greece, physicians Dioscorides and Galen used nettles as a laxative and diuretic. Stinging nettle came from this paper, using the spring data because in the fall, there are so many other things to eat. Serve on a platter and sprinkle crumbled bacon over the top. Nettles have a surprising 25 percent protein content, and they’re known to be a natural blood thinner and diuretic. Precautions When Using Stinging Nettle. Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis. They can be sautéed, or par-boiled in salted water, and have a taste beween spinach (perhaps with a bit more of an ‘iron’ taste) and arugula (bit more peppery). Do NOT follow this link or you will be banned from the site! ... Hi, I'm Hans and I'm a physique, strength and nutrition specialist/coach. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Alternative Remedies » Stinging Nettle: Facts, Benefits, Uses, and Precautions. They also help support cardiovascular health, blood sugar regulation and general wellness. Sources: Research shows that IL-6 (interleukin-6) plays a major factor in Type 2 diabetes. Mittman, P., “Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis,” Planta Medica, Feb. 1, 1990, 56(1): 44-47. Stinging nettles can be harvested in early spring, long before other green, leafy vegetables show up. Countless recipes for stinging nettles can be found on the Internet, and we’ll feature some of them here, but a basic rule of thumb is that any green, leafy vegetable or herb can be substituted with the leaves of the stinging nettle. Hay fever (allergic rhinitis) will often produce uncomfortable symptoms such as sneezing, runny nose, congestion, itchy skin, and fatigue. However, the benefits and uses don’t end there. The amount of nettle extract needed to achieve these beneficial effects would equate to around 100g a day in humans – conveniently, about as much as you’d get in a bowl of nettle soup. A randomized, double-blind study published in the journal Planta Medica in 1990 also found that stinging nettle was considered better than the placebo for allergy relief. Scissors are usually used to trim the leaves and leaf buds from the plant, and they are typically collected in plastic bags. Basic Nutrition of Stinging Nettle. What Are These Tiny Red Spots on My Skin (Petechiae)? Nettle leaves have a long history as a potherb. A study published in the Journal of Contemporary and Dental Practice in 2010 found that Ankaferd blood stopper reduces bleeding after dental surgery when applied to the skin. Stinging nettles are tricky to handle, but a brief exposure to heat tames these prickly vines into super flavorful greens—sort of like if spinach had an older brother who came home from college. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf. Other plants that can provide relief from the sting include sage, jewelweed, and also stinging nettle themselves when dried or cooked or soaked in water. Heck, you can simply steam nettles and serve them as a delicious side dish. What advice would you add? Enjoy this tea cold-brewed overnight or freshly brewed hot. As a result, symptoms can include redness, itching, swelling, numbness, and pain. Crush the nettles. If it stings, you’ve found a stinging nettle. When harvesting, always wear gloves to avoid being stung. Drizzle the olive oil into the processor while it’s running. It is also possible to cook with stinging nettle is similar way to spinach. You remove the stinging quality as a result. It's green and grassy-tasting, not unlike other dark leafy plants, with a bit of a peppery bite, like arugula. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Examples include replacement of basil with stinging nettles leaves in a pesto, or any recipe that calls for collard greens, kale, spinach, mustard greens and others. In this study, we focused on nettle yield (edible portion) and processing effects on nutritive and dietary properties. Urtica dioica. If you drink 4-5 quarts of nettle infusion weekly, you can expect to see results within 3-6 weeks. That’s why the standard recommendation of harvesting include gloves, long sleeves and pants. > Is there any difference between nettle leaf and stinging nettle? It is possible to purchase stinging nettle products from local health food stores, or you can harvest nettle yourself. “Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis,” Phytotherapy Research, July 2009; 23(7): 920-926, doi: 10.1002/ptr.2763. Akbari, H., et al., “The Healing Effect of Nettle Extract on Second Degree Burn Wounds,” World Journal of Plastic Surgery, January 2015; 4(1): 23-28. Here are 6 evidence-based benefits of stinging nettle. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. For the root extract, you should ideally aim for 100mg to 120mg taken 3 times per day for a total of 300mg to 360mg. Or try making fresh stinging nettle pasta. Stinging Nettle Dosage. Sprinkling some Parmesan cheese on top is really nice. The anti-inflammatory and antihistamine qualities of stinging nettle make it a natural treatment for inflammatory conditions like eczema, as stated in the American Journal of Contact Dermatitis in 2003. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup 8 ratings 4.3 out of 5 star rating They are often used as a substitute for spinach, and, in fact, have a taste similar to spinach with cucumber flavor notes. Stinging Nettle leaves can be used just like spinach in egg dishes, soups, or stews. As a result, some of the reported stinging nettle health benefits include treating kidney disorders, reducing menstrual flow, treating hemorrhoids, stimulating contractions in pregnant women, stimulating hair growth, promoting lactation, providing relief from water retention, preventing diarrhea, providing asthma relief, and treating  anemia and tendonitis. So, what makes a stinging nettle sting? When harvesting: A lways harvest stinging nettle with thick gardening gloves to avoid being stung. It was also reportedly used as a diuretic and natural joint pain reduction remedy in Europe during the Middle Ages, and treated certain diseases with urtication—a process where beating the skin with nettles would stimulate blood circulation. The root of stinging nettle is often combined with saw palmetto and other herbs for urinary issues. They can be pureed for a variation on pesto, used on pizza or in lasagnas, and blended into cold soups. In many cultures, nettle is also eaten as a leafy vegetable. Short answer: if the leaf is from a nettle species that stings (e.g., the stinging nettle), there is no difference, except that a leaf is only part of the plant. Stinging nettle is exactly why gardening with gloves is important. Nettle grows best in nitrogen-rich soil, and often blooms between June and September. Stinging nettle has heart-shaped leaves, grows between two to four feet, and produces pink or yellow flowers. Once the needles on the nettles have been crushed, they will no longer sting you. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. Botanical Description. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Thermal Properties: Cool The chemical irritants can be dried on the skin, and removed with soap and water. An upright plant with dull green, serrated leaves, covered with stinging hairs. In fact, the German army used stinging nettle for uniforms in World War I. After being sauteed to remove the stinging hairs, nettles can be used in soups, stews, smoothies and pesto. This guide is culinary in scope and doesn't aim to address medicinal use in detail, but it is worth mentioning that nettle stings have long been used to treat inflammatory joint disorders (e.g. Studies show that nettle could provide pain relief when taken orally or topically. Family: Urticaceae. The legend often revolves around a figure suffering a sting in silence, refusing to scratch the area. The smaller Urtica urens are fixtures in Western herbal medicine. Stinging nettle extract and root tinctures can be used on joints or painful areas of the body. Anderson, B.E., et al., “Stinging nettle dermatitis,” American Journal of Contact Dermatitis, March 2003; 14(1): 44-46. The thing is, the plant doesn’t have thorns that are obvious to the eye. EDIT 10/19/15: A recent article (covered also here ) took a more sophisticated approach, but came up with chard and spinach ranking much higher than kale, which was on par with dandelion greens. Parts Used: Leaves, seeds, roots. Herbalists often use them as an adrenal and reproductive tonic and to ease seasonal allergies. The nettles also make an excellent tea, but regardless of the recipe you need to apply a bit of caution and common sense when harvesting and preparing stinging nettles. They are a long-established part of European culinary traditions and culture. When taking stinging nettle herbal supplements for medicinal purposes, it is wise to do so under the guidance of a health care provider. Baykul, T., et al., “Use of Ankaferd Blood Stopper as a hemostatis agent: a clinical experience,” Journal of Contemporary and Dental Practice, Jan. 1, 2010; 11(1): E088-94. You can add more oil to the consistency you like. Stinging nettle also does an excellent job accelerating skin healing and preventing infection when a burn has occurred. It is also important to note that when first taking stinging nettle, some people may experience diarrhea, upset stomach, or other mild reactions. When used appropriately, stinging nettle is generally safe; however, there are a few precautions to consider before using nettle. From Russia across Europe to the United Kingdom, stinging nettles are enjoyed in soups, stews and as an ingredient in everything from pasta to pesto. Yes, the stinging nettle (Urtica dioica.) They’re also high in iron and have a similar nutritional profile to other green, leafy vegetables like kale and spinach. Stinging Nettle Nutrition. Add the fresh nettle leaves and simmer for four minutes. Written by: Steve Nubie Off-Grid Foods 5 Comments.WP-PrintIcon{margin-bottom:-3px} Print This Article. Sauté the onion and carrots in a saucepan in the olive oil for about three minutes or until the onions are translucent. It’s hard for many people in North America to understand the popularity of stinging nettles in Europe. If using spinach, blanch it in boiling water first, drain in a colander and squeeze out the excess water before adding it to the herby leek pan, then stir through and turn off the heat. Learn about the benefits, side effects, and research around stinging nettle here. The leaves are most well-known for the British nettle soup that is believed to help cleanse the blood. Nutrition and Benefits. A study published in the journal Planta Medicine in 2000 also found that stinging nettle root extract can stop or slow the spread of prostate cancer cells. The mythology of stinging nettle has also served as a common feature of many belief systems across time. Delivering significant amounts of iron, calcium and protein nettles are a welcome spring food. They are often used as a substitute for spinach, and, in fact, have a taste similar to spinach with cucumber flavor notes. Do you eat stinging nettles? Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. Eczema is characterized as dry and swollen, itchy rash that can sometimes cause blisters that can crust over. Brush each piece with melted butter and top with three more sheets, then brush with more butter and add the final sheet to the middle for extra support. I love using nettles in my smoothies like my tropical stinging nettle smoothie. Stir the nettle leaves into the pan, allow to wilt down completely (about 5 minutes), then turn off the heat. They can be incorporated easily into many recipes if handled and prepared properly. Other medications that may interact with stinging nettle include diuretics and water pills, lithium, NSAIDs, high blood pressure drugs, blood thinners, and sedative medications. The flowers are small, green and catkin-like with no petals. Once cooked it can be added to soups or stews. The leaves and stem make most stinging nettle products; however the roots also have some medicinal qualities. Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. The dried stinging nettle leaves and flowers can be steeped into a tea, and some recipes will feature other herbs like goldenseal, raspberry leaf, and echinacea. Taken orally, stinging nettle can help treat eczema internally, while a nettle cream can also help provide relief from the rash. A product called Ankaferd blood stopper contains stinging nettle, common grape vine, thyme, licorice, and alpinia. Prepare nettle leaves as you would spinach — lightly steamed, sautéed, in stir-fries, soups, etc. Nettle leaves can also be sauteed similar to spinach. I was outside gardening without gloves the other day, taking care of weeds, when a prickly plant stung and left me with a troublesome rash. Reserve the bacon drippings in the frying pan. A study published in the World Journal of Plastic Surgery in 2015 found that stinging nettle was more effective than traditional burn treatments Vaseline and silver sulfadiazine. Drain the leaves and try to press out some of the moisture and toss in the warm bacon drippings. Click here to get yours! Let’s take a look at some of the more prominent health benefits of stinging nettle. Research also shows that stinging nettle is an effective remedy for high blood pressure, according to a 2002 study published in the journal Phytotherapy Research. Stinging nettle has a flavor similar to spinach, and is rich in vitamins A, C, D, K1, and many minerals including iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. Serve with crusty bread. Stinging nettle tastes like mild spinach without the strong iron flavor. Another 2006 study from the same journal supported the ability of stinging nettle to prevent and treat cardiovascular disease. It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. Stinging nettle (Urtica dioica L.) has a long history of usage and is currently receiving attention as a source of fiber and alternative medicine. Be careful not to overcook which will destroy nettle's nutritional qualities and result in an unappealing mush. They grow like weeds and grow just about anywhere, making them easy to find, and they’re free. The leaves, leaf buds and parts of the stem on a stinging nettle are lined with small, hollow filaments that contain a variety of chemical compounds, including formic acid. Today, stinging nettle grows throughout the world with its origins in the colder regions of Asia and Europe. Some of these potentially irritating chemicals include histamine, acetylcholine, oxalic acid, tartaric acid, formic acid, and serotonin. It often occurs in middle-aged men, and the main cause is hormonal changes linked with aging. Add all of the ingredients except the olive oil to a food processor and pulse until the nettles are a smooth paste. rheumatoid arthritis) across a variety of cultures. Duct tape can also help remove additional nettle hairs. You could also call it the gloveless gardener’s worst nightmare. Today, perhaps its most common use is stinging nettle tea, especially as a natural remedy for allergies. It is also possible to cook with stinging nettle is similar way to spinach. Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Deglaze the carrots and onions in the other pan with the chicken broth and bring to a gentle boil. There are varying degrees of active ingredients in stinging nettle products; therefore, it best to work with a doctor to determine the right dosage. “11 Amazing Benefits of Stinging Nettle,” Organic Facts;, last accessed May 12, 2017. #17 Stinging nettle. Nettle may affect the strength of diabetes drugs and increase hypoglycemia risk. Status. It is estimated that 1.7 billion in the world suffer from blood sugar problems. They are also high in protein and when cooked are very mild, tasting similar to spinach but slightly rougher. There are a few good reasons why Europeans consider them a regular part of their diet: Here’s the point: Don’t be put off by the name. Since Stone Age times, stinging nettle has been used to make textiles like paper and cloth. Studies find that stinging nettle can help relieve BPH symptoms due to nettle chemicals that affect hormones that lead to BPH. They are commonly found in grocery stores and markets in Europe, but rarely if ever in grocery stores in the US. Learn How To Make Powerful Herbal Medicines, Right in Your Kitchen! A randomized double-blind, eight-week study published in the Pakistan Journal of Biological Sciences in 2011 found that stinging nettle can significantly reduce IL-6 levels in 50 Type 2 diabetics compared with a control group. If you are stung by stinging nettle, do not scratch or touch the affected area, as this will only extend the irritation for days. ‘Off The Grid News’ is an independent, weekly email newsletter and website that is crammed full of practical information on living and surviving off the grid. Stinging nettle can lower blood pressure, which means it could heighten the effect of blood pressure medications. Because stinging nettle strengthens the kidneys and adrenals, it builds powerful energy from the inside out, and gives one amazing stamina. Zimmermann, I., et al., “Effect of Intravenous Histamine, Allergen (Ascaris suum Extract) and Compound 48/80 and Inhaled Allergen-Aerosol on Bronchoconstriction and Histamine Release,” Respiration, 1891; 42: 30-42, doi: 10.1159/000194401. Strain the noodles and add to the soup broth. (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. Roll the pastry into a long sausage shape. Stinging nettle root appears to have different pharmacological effects than the leaves. Share your tips in the section below: Harness The Power Of Nature’s Most Remarkable Healer: Vinegar, broccoli europe featured spinach stinging nettles weed yard. Disclaimer: Results are not guaranteed*** and may vary from person to person***. The anti-inflammatory properties of stinging nettle affect key enzymes and receptors in allergic reactions to help prevent hay fever symptoms. Namazi, N., et al., “The effect of hydro alcoholic Nettle (Urtica dioica) extracts on insulin sensitivity and some inflammatory indicators in patients with type 2 diabetes: a randomized double-blind control trial,” Pakistan Journal of Biological Sciences, Aug. 1, 2011; 14(15): 775-779. Once cooked it can be added to soups or stews. For nettle leaf, which will be freeze-dried, go for a daily total of 600mg split into two separate servings. The fine hairs, or trichomes, on the stems and leaves of stinging nettle contain a number of chemicals that are released when the plant contacts the skin. El Haouari, M., et al., “Inhibition of rat platelet aggregation by Urtica dioica leaves extracts,” Phytotherapy Research, July 2006; 20(7): 568-572. The leaves have a long history of use in herbal medicine, where it has been used for osteoarthritis and skin inflammations. One of the most common ways to get the benefits of nettles is by drinking nettle tea. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Other recipes that call for nettle include pesto, green smoothies, polenta, and salads. The perennial flowering plant has been used as medicine since the days of Ancient Greece. Cold compresses, calamine lotion, or aloe vera can help relieve the itch as well. Once they flower, they develop some hard deposits that some believe will irritate the urinary tract. Leaf portions (200 g) were washed and processed by blanching (1 min at 96–98°C) or cooking (7 min a… Research in the Journal of Rheumatology also shows stinging nettle can treat autoimmune diseases such as rheumatoid arthritis. 10 Ways to Control Blood Sugar without Medication, Stinging Nettle: Facts, Benefits, Uses, and Precautions,,,,,,,,,,,,,, Interactions And Warnings: Stinging nettle contains vitamin K and so could interfere with the anticoagulant drug, warfarin (Coumadin). As a result, it is a good idea to ease into use with small doses. Family. Stinging nettle products are available in dried or freeze-dried leaf form, root tinctures, capsules, tablets, extracts, juices, and teas. It’s also best to harvest young plant parts, preferably in the spring. “7 Proven Stinging Nettle Benefits,” Whole New Mom;, last accessed May 12, 2017. From the nutrition point of view, they pack a wallop as well. The dried stinging nettle leaves and flowers can be steeped into a tea, and some recipes will feature other herbs like goldenseal, raspberry leaf, and echinacea. Roschek, B., et al. Tip the mixture onto a board and chop super-finely. Topical stinging nettle also comes as a cream. Stinging nettle is a well-known natural allergy remedy. If you’ve never tried stinging nettles before, this may be the year to give them a try. You may also see stinging nettle being sold at some farmers markets in May, as it is often harvested in spring. Spoon the nettle mix along the edge, about 2cm wide, and tuck over the short ends to stop any filling from coming out. Konrad, L., et al., “Antiproliferative effect on human prostate cancer cells by a stinging nettle root (Urtica dioica) extract,” Planta Medica, February 2000; 66(1): 44-47. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. Botanical Name: Urtica dioica. Making Bread Without An Oven – The Pioneer Way, Easy-Storage Garden Foods You Don’t Have To Preserve, Overlooked Repair Parts That Smart Preppers Stockpile, Natural Rabbit Repellents For Your Garden, 7 Old-Fashioned “Grandma Approved” Health Remedies That Really Work, Simple And Easy Ways To Preserve Homegrown Herbs. Stinging Nettle is a surprisingly helpful plant in food and medicine despite its stinging hairs, as seen below. Some people simply add the raw nettles to a food processor but I prefer blanching them for at least 2 minutes before any food-processor step. When the filaments come in contact with the skin, they break off like tiny needles and cause a stinging, burning sensation. Common remedies include the external application of apple cider vinegar, a paste of baking soda and water, over-the-counter sprays like Bactine or Solarcaine, aloe vera, ice cubes and cold water.

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