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Although no significant direct cytotoxic effects on the gastric cells or bactericidal effects on H. pylori were found, cinnamon extract was observed to have high and strong inhibitory activity on IL-8 at 50 and 100 mcg/mL, respectively, in H. pylori-infected gastric cells. This information does not endorse this product as safe, effective, or approved for treating any patient or health condition. Urban legend of the day had rare cinnamon trees growing in some vague, distant lands that were guarded by bloodthirsty serpents… and only a handful of daredevils were wily enough to risk approaching the serpents to retrieve sticks from their nests, one at a time. Serve hot. Plant Therapy Cinnamon Cassia Essential Oil, available on Amazon. Contraindicated in people who are allergic to cinnamon or Peru balsam. Photo credit: Credited photos by Lorna Kring, Kendall Vanderslice, Felicia Lim, Mike Quinn, and Nikki Cervone, © Ask the Experts, LLC. It’s a staple in vegetable soups, and adds zest to a veggie hash, stuffed eggplant, or peppers. There Is a Difference…. Further contraindications have not yet been identified. Cinnamon tea preparation in HIV treatment. Now, let’s look at some of cinnamon’s famous uses in the kitchen. Cinnamon, Honey and Cayenne Pepper Tincture Mask for Hair Loss Cinnamon is used as a spice and aromatic. The trial was randomized, double-blind, and placebo-controlled conducted in Iran and found that 2% (w/w) cinnamon applied to the perineum twice daily for 10 days significantly improved intensity of pain compared with placebo. Ensure you check with your health care provider or nutritionist about the right brand and safety. Many people overlook cinnamon, but it sure has a lot of health benefits for a powder that comes from tree bark. A reduction in cardiovascular risk factor biomarkers was also observed.13 A second trial also found a significant reduction in fasting glucose levels at 3 g/day over 4 months, but no significant difference in the lipid profile.14 Daily doses of 1 g added to usual care produced a significant reduction in hemoglobin A1c (HbA1c) compared with usual care in a 3-month study.51 Significant improvements in HbA1c, fasting blood glucose, and systolic and diastolic blood pressure were seen in a study of 2 g/day compared with placebo in a 12-week study in type 2 diabetes mellitus.52 Another small study looked at the effects of 1.2 g of cinnamon per day, and did not find a significant reduction in systolic blood pressure, and HbA1c actually increased.53 A randomized, controlled trial evaluated cinnamon extract at daily doses of 120 and 360 mg in type 2 diabetes mellitus patients managed solely with gliclazide (a sulfonylurea) during the 3-month study. You can also mix a little cinnamon into your tea, coffee, smoothy, or milkshake. Cinnamon powder or extract (500 mg to 2.4 g/day) was administered for 12 weeks. Also, compared with baseline, reduction of pain intensity was significantly better with cinnamon at the 4- and 8-hour, as well as the 10-day follow up (16%, 26%, 76%, respectively) versus placebo (2%, 4%, 43%), which yielded P values of 0.003, 0.002, and < 0.01, respectively. The elevated liver enzymes and abdominal pain present upon admission slowly improved after discontinuing rosuvastatin and cinnamon, and did not recur with reintroduction of rosuvastatin. Traditionally, the bark or oil has been used to combat microorganisms, diarrhea, and other GI disorders, and dysmenorrhea, although there is limited data to support these uses. A positive correlation was found with duration of supplementation but not dose.70, Single bolus doses of cinnamon in healthy volunteers led to increased insulin sensitivity15 and decreased postprandial blood glucose levels16, 62 in 3 small studies. It also highlights the taste of many vegetables like a roasted root medley, baked squash, or carrots. Plus, it adds a delicious zip to chutney, fruit confit, marmalade, or jams and jellies – like plum or blueberry jam. In the early days of the spice trade, spices were popular in the kitchen, but the biggest demand made on them was for their purported medicinal applications. Brew into a Tea - Simply boil your water, add 3/4 tsp of Cinnamon Powder per cup, let to brew for 3 minutes, strain with a coffee filter and drink.Even better, use a coffee maker to brew your Cinnamon powder … Here is more about what we do. And when blended into a DIY pumpkin spice mix, it’s used extensively in pies, cookies, and sweet breads.

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