https://recipes.heart.org/en/recipes/black-bean-salad-or-salsa The only changes/additions I made were using green onions instead of a red onion and I added some balsamic vinegar to the dressing. Also make sure to use fresh squeezed lemon juice. There is no pineapple in this recipe. So if you're just making it for you half the recipe. Cucumber and black bean salad Video. WOW. This Cucumber Black Bean Salad Recipe is light, refreshing and comes together in under 10 minutes. Gluten Free, Easy. This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. I substituted garbanzo beans for the black beans. … 1 English cucumber, halved and sliced. This was a delicious recipe – even though I accidentally forgot the cilantro. Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Join me for delicious recipes designed for small budgets. Karli Ritter makes cucumber and black bean salad. Will make this one again and most likely cut back the olive oil to 2 Tbsp. 1/3 cup finely diced red onion (about 1/4 onion) 1/2 cup chopped cilantro, loosely packed. I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Squeeze the fresh juice from the lime onto the salad, and stir well. Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper. I added green pepper because red pepper was not on sale. 2 to 3 limes, juiced. Too much sweetness. My boyfriend thought it could use some more sweetness, so next time I might add pineapple or red bell pepper (or both!) I’ve never thought of pairing black beans with cucumber before, but I really liked it, and I look forward to doing more riffs on this salad in the future! Percent Daily Values are based on a 2,000 calorie diet. Finely dice the onion after soaking, and roughly chop about 1/2 cup of cilantro. Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. 2tbspred onion, minced. I live for cucumbers in the summertime!! Ingredients. This was a refreshing and delicious black bean salad! Submitted by: A1CMOM Place the cucumber, black beans, corn, red capsicum, cherry tomatoes, and chopped coriander in a bowl. Everything Spring Green Salad with Basil Lemon Vinaigrette. Serve immediately, or refrigerate up to 4-5 days. Make sure everything is drained well, mix everything in a bowl and serve! The freshness of the cucumber stabilizes the earthy black beans, and the appetizing homemade vinaigrette keeps whatever light and fresh! I add bell peppers to mine too! Thanks for the recipe! Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. 1seedless cucumber, peeled and diced. Pour vinegar and oil over top, season with salt and pepper, and stir to combine. Add comma separated list of ingredients to exclude from recipe. Add a dash of salt, pepper, and cumin, and … Let the red onion soak in ice water for about 5 minutes before you begin. Instructions In a large bowl, combine cucumber, red onion, rinsed beans, and dill. Delicious on a hot summer day! I came up with this salad when I realized I had some leftover salad items that needed to be used up. Pour the dressing over the salad ingredients. If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! Love, love, love it! Pair it with your … Top with more cilantro and serve with lime wedges. Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl. 2tbspcilantro, minced. This salad is loaded with black beans, avocado, tomato, onion and cilantro. It is refrigerator stable so make it once and snack on it all week! The salad … Ingredients. In fact, they were disappointed when it was finished. 2 Toss gently, yet thoroughly to blend.Serve immediately or cover and refrigerate up to 4 hours to blend flavors. This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained OR. 1 lime. The most efficient way to do this is to slice the cucumber, then stack a few of the slices, and cut crosswise into cubes. This Cucumber Black Bean Salad Recipe is light, refreshing and comes together in under 10 minutes. Here are some other ingredients that would go great in this Cucumber and Black Bean Salad: I hear ya. Most people won't think twice about serving basic cornbread when is on the table. Am I misunderstanding your question? Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. 1 (15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn) 1/2 medium cucumber, finely diced. Soak the red onions in ice water for about 5 minutes to soften their flavor. Take care when stacking and cutting, as the cucumber slices can be slippery. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Squeeze the fresh juice from the lime onto the salad, and stir well. A powerful combination that provides antioxidants. Great alone, as a salsa for … 1 cup frozen corn, thawed. Rinse and drain the black beans. Dice one cucumber into small pieces, about the same size as the black beans. Allow the salad to sit for 10 minutes to marinate. In a large salad mixing bowl, add all the ingredients for the salad and the mojo sauce and stir well to combine. Let them drain well while you chop the rest of the ingredients. After a while it seems that all recipes for salads with cucumbers black beans corn and cumin taste alike. It made the salad creamy (which didn’t look so hot but still!) Taste for seasoning and add more salt and pepper if desired. Dill mingles with lemon, lime, garlic, parsley, red wine vinegar, and olive oil to create a zingy and fresh marinade for cucumber, Bush’s Beans Garbanzos (otherwise known as chickpeas), … This salad has become a staple in our house. Two out of five of us are vegetarian but it was a hit with everyone. Perfect for an easy quick lunch or light summer dinner. Instructions. Thanks for sharing Evelyn. We can easily bring this to school or work for a healthy and filling meal. Rinse and drain one 15 oz. This light and fresh Cucumber and Black Bean Salad is the best side for all your summertime barbecuing, however also works terrific as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin . 1/2 tsp ground cumin. 1 cup cherry tomatoes (I used half red, half yellow) 1/2 cup packed fresh cilantro, chopped. INGREDIENTS. You got dealt the cilantro-hating genetic hand, but this Cucumber and Black Bean Salad still looks so delicious! The boys love eating the black bean salad with tortilla chips. We ate it over 5 days and it was still delicious. Allow them to drain well while you chop the rest of the vegetables. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. 1 (15 ounce) can black beans, rinsed and drained. 2 tbsp. ADD YOUR REVIEW. 1 can black beans, rinsed. https://www.tasteofhome.com/recipes/corn-and-black-bean-salad 1 15oz. Thank you! You’ll only need about 1/3 cup once diced, or about 1/4 of a medium red onion. Very good with grilled fish. Congrats! This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. to make it more of a Mediterranean salad. We ate it with white long-grain rice with butter and cilantro and paired it with your Cilantro Lime Chicken. This one has differentiated itself by using the honey and orange marmalade in its dressing which gives it just the right amount of sweetness. 2limes, juice of. It is a GREAT all around salad! 1 cucumber. Made it a second time with the honey and thought it was too sweet. It’s my tex-mex twist on the classic avocado salad so adding corn, olives, or minced cucumber will make a great addition! Black Bean This simple, healthy black bean salad with corn, peppers, cucumber and more makes for a crunchy topping to your favorite dish or to enjoy on its own. This salad is amazing! Love the cucumbers. The Easiest Chopped Chickpea Greek Salad. Pour vinegar and oil over top, season with salt and pepper, and stir to combine. A really great, light yet filling dinner. Kale, Edamame & Quinoa Salad with Lemon Vinaigrette. Ingredients. So watch those fingers! Used black raspberry jam instead and canned corn. I like to slice them before soaking to maximize the water contact, then finely dice them after soaking. Thoughts on adding quinoa to this recipe? 1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper. 274 calories; protein 8.7g 17% DV; carbohydrates 38.7g 13% DV; fat 11g 17% DV; cholesterol 0mg; sodium 419.3mg 17% DV. It was edible but nothing fantastic. 1 avocado, diced. Salt and pepper, to taste. olive oil. Taste, and adjust as … Squeeze the fresh juice from the lime onto the salad, and stir well. You saved Black Bean and Cucumber Salad to your. We have also put the black bean and corn salad inside of a quesadilla and made tacos with it! I was considering converting this to a quinoa salad to make the fresh ingredients go a little further. Your email address will not be published. Absolutely delicious, this will definitely be a staple recipe in my house. Nutrient information is not available for all ingredients. No problem! Fiesta Mango Black Bean Quinoa Salad. NUTRITIONAL INFORMATION. ½ red onion, … as you suggested. This was delicious! Let over several hours, as suggested. 3 (15-ounce) cans black beans, drained and rinsed. 1 seedless cucumber, quartered and cut into chunks, 1 (15 ounce) can black beans, rinsed and drained. I think cooled quinoa would be delicious! Such a versatile recipe that you can substitute the jam you have on hand as well as other ingredients. (15 ounce) can black beans (drained and rinsed) 1. large cucumber (peeled and diced) 1. tomatoes (diced) 1 ⁄ 2. Thanks Beth for another meal that’s taken first place in my rotating recipes! This site uses Akismet to reduce spam. Watermelon, Cucumber & Black Bean Salad. I love all the other quinoa salads on this website and have now tried them all. I did substitute peach jam instead of marmalade. Your email address will not be published. Yield 4 servings (serving size: 1/2 cup) By Robin Ohlgren-Evans July 2005 RECIPE BY Cooking Light "This combo is fast and bursting with great flavor." Might as well use up any lingering ingredients in your fridge, right? 1 cucumber. Black Bean Cucumber Salad. Pour the dressing over top, then fold the ingredients to combine. Source: canolainfo.org May recommend omitting honey. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader. Thought it was delicious!!! My whole family enjoyed this recipe and the leftovers as well. I’ll be eating this all summer! Finely dice the red onion, and roughly chop the cilantro. This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. can black beans ($0.49) 1 cucumber ($1.29) 1/3 cup finely diced red onion (about 1/4 onion) ($0.11) 1/2 cup chopped cilantro, loosely packed ($0.20) 2 Tbsp crumbled feta … I used it as a side to go with some shrimp I sauteed with jerk seasoning. I sprinkled sesame seeds on the salad, mixed in. I make a batch at least once a week (with the addition of bell peppers). You know I love to keep my food as simple as possible, but this salad is flexible enough to handle additions, if you happen to have them on hand. white balsamic vinegar. In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). And not only does it hold up well, the flavor gets better as it marinates in the fridge. 2 Tbsp crumbled feta (optional)*. OMG!!! The most recent batch also has corn, and then we tossed it all with some leftover rotisserie chicken, which makes an excellent one-bowl cold lunch. Followed the recipe exactly except I didn’t have feta and used goat cheese. 1 cup cherry tomatoes, halved. can black beans. Squeeze the fresh juice from the lime onto the salad, and stir well. 2 red peppers, diced. We don't blame you if you want to eat this salad every single day — it's that good. *Skip the feta to make this salad vegan! salt … Everyone loved it! fiber, and protein, this Watermelon, Cucumber, & Black Bean Salad is sure to please. If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! 3/4 cup frozen corn (thawed) 1 medium bell pepper (diced) OR. 1 small shallot, minced. Learn how your comment data is processed. I added 1/4 chopped sweet red pepper, used a mix of freshly made strawberry & raspberry jam instead of the orange marmalade, added 3 TBS of apple juice, red pepper flakes & increase lemon juice to 2 TBS. Makes a good work lunch too! 1 red pepper, diced. 2 Tbsp crumbled feta (optional)*. I am glad to know about soaking red onion to take the edge off. Drizzle the dressing over the cucumber mixture; toss to coat. 3 tbsp. Crisp and fresh, we lightly dress this recipe with non-GMO olive oil and Mediterranean spices. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. The freshness of the cucumber balances the earthy black beans, and the tangy homemade vinaigrette keeps everything light and fresh! Mix in the … Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. 2 Toss gently, yet thoroughly to blend. A variant I’m considering but haven’t tried yet is replacing the feta with pepperjack. 1 to 2 cups crumbled feta. Allow the salad to sit for 10 minutes to marinate. 2 Tbsp olive oil. Ingredients: 1 15oz. I didn't have any honey so omitted that and it was perfect I don't think I'll use honey when I make this again. 1 Review. Get the recipe: cucumber, black bean, corn, tomato, and avocado salad Previous Next Start Slideshow Your daily values may be higher or lower depending on your calorie needs. Welcome to the world of delicious recipes designed for small budgets. 1. 1/3 cup finely diced red onion (about 1/4 onion) 1/2 cup chopped cilantro, loosely packed. Cucumber, Mango, and Black Bean Salad. Preparation 1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper. Cucumber spirals, black beans, and feta cheese all lightly dressed. I accidentally left out the honey. ½ c. feta cheese (I prefer block feta, medium-diced) 1 tbsp. 1 15.5-ounce can no-salt-added or low-sodium black beans, drained. Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. FOX4's Kathy Quinn talks to Dr. Angela Wright about KCK back to school plans Video. Mix in the avocado, … Pour the dressing over top, then fold the ingredients to combine. Ingredients. Light refreshing and tasty. I have made this twice in the last week and LOVE it. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. Ingredients: (serves 4-6 as a side) 3 medium cucumber, diced. In a separate small bowl, stir together 2 Tbsp olive oil, 2 Tbsp apple cider vinegar, 1/2 tsp ground cumin, 1/8 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). If you want more cucumber salads, check out my Super Fresh Cucumber Salad, Thai Cucumber Salad, or Lemony Cucumber Couscous Salad. It's light and refreshing thanks to the lemon juice and the cilantro and also packed with protein! Recipe is definitely a keeper. can black beans. can of black beans. Its fresh with a hint if sweetness from the honey and jam. Amount is based on available nutrient data. and was delish! Serving size: 1/2 cup (100g) Calories 100 - Total Fat 3.5g (5% DV) - Saturated Fat 0g (2% DV) - Trans Fat 0g - Cholesterol 0mg (0% DV) - Sodium 540mg (24% DV) - Total Carbohydrates 14g (5% DV) - Fiber 3g (12% … 1 cup chopped cilantro. Add 1 peeled and cubed ripe mango, 1/2 cup cooked kidney beans or black beans, 1 sliced red bell pepper, 2 shallots, sliced, 1 cucumber, peeled and sliced into 1″ pieces and washed and torn lettuce. 2 Tbsp apple cider vinegar. Gently fold the ingredients together until everything is combined and coated in dressing. This cucumber and bean salad is the perfect meal to throw together when the days are hot and you just can't be bothered to turn your stove on. Small budget? Luckily, this salad is one of the few instances where I think parsley would work equally as well. Instructions In a large bowl, combine cucumber, red onion, rinsed beans, and dill. More ». Ingredients. Budget Bytes » Recipes » Salad Recipes » Cucumber and Black Bean Salad. Allrecipes is part of the Meredith Food Group. Excellent. Definitely making this one again. 2medium ripe tomatoes, diced. INGREDIENTS. This is another great “refrigerator salad” that you can keep on hand and add to just about any meal you eat throughout the week. Way better than you can imagine but be forewarned this recipe is a lot of dicing and makes a TON! We all win! Middle Eastern Chickpea & Black Bean Salad… You may want to add more lime to taste. Serve immediately, or refrigerate up to 4-5 days. this link is to an external site that may or may not meet accessibility guidelines. Taste for seasoning and add … This takes the sharp edge off their flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. It's refreshing and light! Info. 2 cups organic corn (fresh or frozen) 1 15 oz can drained and rinsed black beans 1 medium tomato (diced) 1/2 cup red … Finely dice the cucumber to pieces about the same size as the black beans. DIRECTIONS Mix all ingredients in a medium size bowl. 1 English cucumber, diced. Made as directed. Cover and refrigerate for at least one hour. This salad was delicious - a really fresh flavour combo. Delicious with pita bread and on its own! I’ve also been using it as a base for bowl meals (add an egg and a spoonful or two of salsa verde), it can be spooned onto tacos as a sort of chunky salsa or relish, or you can scoop it up with chips for a fresh vegetable-y dip! My personalizations. 15 oz. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add comma separated list of ingredients to include in recipe. Information is not currently available for this nutrient. Add lime juice and vinegar, stir, and taste. Let it sit to marinate for at least ten minutes before serving, or refrigerate for up to 4-5 days. Yum! Ingredients. The freshness of the cucumber balances the earthy black beans, and the tangy homemade vinaigrette keeps everything light and fresh! Combine the cucumber, black beans, red onion, cilantro, and 2 Tbsp feta in a large bowl. Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Its obvious use is as a side dish, and it would go particularly well with grilled meat. Black Beans, Kidney Beans, Green Peppers, Cucumbers, Corn, Onions, Sunflower Oil, Olive Oil, Vinegar, Sea Salt, Parsley, Garlic, Citric Acid, Black Pepper. Allow the salad to sit for 10 minutes to marinate. I made this last night and it was incredible! Make sure to give it a brief stir to redistribute the dressing just before serving each time. It’s so versatile to add to. This light and fresh cucumber and black bean salad is the perfect summer side dish. Required fields are marked *. Cucumber spirals, black beans, and feta cheese all lightly dressed. My first comment on the many recipes I found on allrecipes! Mix in the avocado right before serving, season with salt and pepper. While the feta adds a nice touch, the salad is still super delish without. 1/2 cup chopped celery or green onions. 15.5ozcan black beans, rinsed and drained. In a large serving bowl, combine all of the ingredients and toss to combine. I was looking for a new use for black beans and this recipe seemed interesting. Serve immediately, or refrigerate up to 4-5 days. 1 seedless cucumber, quartered and cut into chunks. Pour the dressing over top, then fold the ingredients to combine. What a great start to an awesome cuke salad. So incredible! 1 1/4 cups corn. The oohs and ahhs that came out of our mouths ~~ followed by “oh, it’s heavenly!” would have made a great audio! Step 1 Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. 1 15oz. 2 … can cannellini beans. You are just the blessing you hope to be Beth. 2hass avocados, diced. Directions Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Parsley goes great with cucumber, so it would be just as home here as the cilantro. It can be easily adapted to include your favorite salad ingredients. This salad can be easily doubled so if you are feeding a crowd, go … Didn't have orange marmalade or the peach marmalade as called out by the other reviewer. Check the salt and seasonings and adjust to suit your taste. Serve immediately or cover and refrigerate up to 4 hours to blend flavors. Serve … It manages to be both cool and refreshing yet hearty and filling (I added a diced avocado bc I have some that need to be used). Perfect for an easy quick lunch or light summer dinner. ½ c. Castelvetrano olives, pitted and halved.