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african spinach leaf

Therefore consuming spinach regularly helps in maintaining good blood pressure levels. Cook until hot throughout. Consuming spinach helps in preventing a heart attack due to its richness in lutein that prevents the thickening of the walls arteries, thereby preventing atherosclerosis that is caused due to hardening of the arteries. Togo: Gboma Dessi and Akoumé. Ingredients. Add spinach and cook carefully for 2 minutes for it to wilt. Cape spinach. 16 Interesting Health Benefits of African Spinach are as follows: African spinach is rich in fiber and water content, and also calories free making it very good for the digestive tract. This implies that regular eating of this vegetable reduces the occurrence and offer gradual corrections to already existing neural problems. Vegan Spinach, Mushroom, and Red Pepper Quiche Yummly. Spinach is known to be one of the healthiest vegetables that should be included in our diet as a staple food. Many people will... African Spinach. These minerals are also important for maintaining healthy nails and teeth. Amaranthus contains 60 to 70 species native to both the Old and New Worlds. It helps the immune system fight off colds and sore throat and also helps in quick recovery from illness, injury or surgery. © Copyright 2020 Hearst Communications, Inc. (adsbygoogle = window.adsbygoogle || []).push({}); The presence of important minerals such as zinc in the vegetable serves as an immune system defensive agent that helps to fight against certain diseases causing infections in the immune system. Health Benefits and Nutrition Facts of Tropical Garden Egg (eggplants), About Papaya Fruits and its Health Benefits. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Drain the cooked spinach and add some Stork Margarine to serve. Hoe around the seedlings to remove weeds and to keep the soil from crusting. Measure the soil temperature with a thermometer, waiting until the soil is between 59 to 77 degrees Fahrenheit before sowing seeds, with 59 degrees giving acceptable but slower germination, 68 degrees allowing germination in three to four days and 77 degrees allowing optimum germination. Spinach is packed with nutrients and antioxidants that contribute to healthy hair. Spinach contains various minerals that can help in the prevention and treatment of cancer. There are different types of Spinach and the one found in Nigeria is called the African spinach. Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and parsley with a touch of spice. Whether you wrinkle up your nose at the sight of a green leaf or buy a jumbo bag every week, these recipes will … Consuming spinach regularly will help in reducing the risk of prostate cancer and prevents breast cancer also. As iron deficiency leads to anemia. Sow the fine black seeds sparsely in the furrow, covering them with about 1/2-inch of soil. Consuming spinach regularly can help in preventing anemia due to its rich iron content. It contains a high value of various important constituents that are found worthy of benefiting the overall human health by treating certain diseases, correcting health issues and managing good health. It is a good food for those who are trying to lose or maintain their weight. It’s rich in vitamins B, C and E, calcium, magnesium, iron, potassium, and omega-3 fatty acids are required for healthy hair growth. Spinach is an excellent food for weight loss because of its low fat and calorie content. Generally, the best way to cook spinach is on the stovetop. The vegetables which contain histamine can cause some pseudoallergic effects. Today, I am taking you to Togo, one of the smallest countries in Africa, a former French colony. It has a good quality of fat-soluble dietary fiber and it’s very nutritious. Cut off the stem tips and tender leaves with scissors when plants are about 6 inches tall. Plunge the spinach into the boiling water … Remove the stems from the spinach or leave on if using baby spinach. Gboma dessi is really a sauce. A great easy holiday side dish for your favorite roasted chicken, steaks and turkey! Remove from the heat and allow to cool briefly. Chop the spinach if not using baby spinach, and set aside. Consuming spinach regularly also aids in boosting blood flow, thereby helping to protect you against age-related sexual issues. Cook Time 5 minutes. DIRECTIONS Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. Cover and cook until softened, about 7 minutes. ... South Africa. Spinach contains some anti-ulcer properties that help to prevent the body from gastric ulcers. Also, zeaxanthin and lutein contained in African spinach aids in preventing cataracts and macular degeneration that can lead to blindness Regular consumption of African spinach helps greatly protecting our eyes from the damage caused by sunlight, thereby promoting a healthy eye. While these spinach varieties look much different from the savoy due to their smooth, uncurled leaves, they are still spinach! African spinach helps in metabolism improvement because it contains the amount of protein needed in the body which the enzymes convert into amino acid which in turn gives normal structure to the body cells. The botanical name is Spinacia oleracea. The holiday season isn’t meant for … Fry the spinach in batches until crispy. African spinach (Amaranthus cruentus) is an edible-leaved member of the pigweed family grown widely in Africa for a cooked green vegetable. Steam the spinach in a large pot with just the water clinging to its leaves until wilted, about 2 minutes. Cathryn Chaney has worked as a gardening writer since 2002. This fiber helps in weight loss through proper digestion, lowering blood sugar levels, preventing constipation and curbs overheating. Excessive consumption of spinach also leads to gastrointestinal distress. African spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa. Adding spinach to your daily diet will help greatly in weight maintenance. It helps in treating acne, its richness in vitamin B also aids in protecting the skin from the harmful effects of ultraviolet rays that lead to skin cancer, sun damage and premature skin aging. Chaney also writes poetry, which has appears in "Woman's World" magazine and elsewhere. Spinach has been found effective in reducing cell division in human stomach and skin cancer cells. Yield: 2 - 4 How To Make Crispy Fried Spinach. Her horticultural experience working in the nursery industry informs her garden articles, especially those dealing with arid landscaping and drought-tolerant gardening. Spinach is packed with tons of antioxidants that destroy free radicals in the body; eating spinach will also help in reducing age-related degeneration, thereby making your skin look younger and radiant. Spinach also can cause allergies reactions too. Add spinach and tomato to skillet. Therefore regular consumption of spinach contributes positively to our health because it is packed with lots of nutrients. Also, the presence of folate in spinach contributes to the reduction of hypertension and relaxes the blood vessels, thereby maintaining the proper flow of blood. The presence of important minerals such as zinc in the vegetable, Spinach is also rich in minerals like zinc, phosphorus, copper, manganese, and magnesium that help in the building of a strong bone and preventing, Spinach has important contents such as folate, potassium, and others that correct issues relating to, Consuming spinach helps in preventing a heart attack due to its, Spinach is an excellent food for the skin; it is, Spinach helps in suppressing the formation of cancer and it contains a high content of antioxidants that. Consuming spinach is beneficial to our health but too much of it has its own effects on our health. Add the onion, garlic, and chiles. Iron is also essential for menstruating women and growing children. Sauté the garlic and onions for about 3 minutes until it becomes fragrant. Amaranths have a different photosynthetic pathway that allows them to grow during hot times of years, unlike cool-season greens like spinach. Herb. Once the spinach is washed, wilt it in just 2 tablespoons of water with the lid on. Adding African spinach to your daily meal helps a lot in promoting a healthy digestive tract. The humble leaves are important ingredients in Caribbean cooking, especially in the famous regional favorite known as callaloo, 5 which is normally a gumbo-like stew or a spinach-like vegetable dish that often features the texture of Africa’s okra (see Chapter 16). This vegetable helps in digestion, prevent or relieve constipation as well. Most of … Continue harvesting the new growth periodically, keeping the soil moist throughout the growing season. Ghanaian Spinach Stew (Kontomire) Recipe. Slow-bolting, dark green spinach for spring and summer. Easier to clean than savoy varieties, the flat leaf spinach types are often used for processing into frozen or canned spinach. Consuming spinach every day is very beneficial to your health because of its numerous minerals and nutrients contained in it. Flowers are not very noticeable and have no stalk. Add the spinach. Heat the oil in the same pot over medium heat. These may be referred to as "African... Spider Flower Leaves. Introduced in 1934, this bolt-resistant variety now comprises a number of variations. Spinach also contains a high amount of purines which is a group of organic compounds that get converted to uric acid when it is been ingested into the body. Spinach has important contents such as folate, potassium, and others that correct issues relating to cognitive depreciation and reduce the occurrence of Alzheimer's disease. Tamp the soil well over the seeds. They contain important antioxidants such as lutein, xanthene, and beta-carotene that help to improve eyesight and prevent the eyes from the effect of ultraviolet rays that can cause cataracts as well as vitamin A deficiency. Some more spice, water and a few minutes later it’s done. They are in auxillary clusters, that is, forming where the leaf meets the stem. See more ideas about Cooking recipes, Recipes, Food. Wash the spinach and shake off excess water. Boil water with some salt and a dash of baking soda. Place the spinach leaves in a colander and set aside and when ready to use pat dry with a paper towel. Also, the reformed mammal protein helps in the development and growth of muscle. However, it is sensitive to acidity so its pH level must be around 6.5 to 7.5. Regular consumption of spinach makes your brain active and young and also helps in correcting cognitive issues. It's OK to pile it up a bit, as it will wilt quickly, but even so, it may not all fit in at first. Therefore the intake of spinach regularly contributes to a healthy heart. How to make this North African One-Pot Spinach and Lentil Stew: I’ll quickly brief you through the recipe. Add about 2-inches of water in the bottom of a pot with the steamer insert placed on top. Space additional rows 6 to 12 inches apart. This chlorophyll has a key role to play in the body system boosting the amount of oxygen in the body, blood cleansing and building. Using a tongs, gently toss and turn the spinach so all of the unwilted leaves make contact with the bottom of the pan. They help in increasing the body’s healing ability and provides a boost to the entire metabolism, thereby leading to the optimal function of the organs. Place a sauté pan on the stove over medium heat. Spinach is also a good source of vitamin K that is responsible for retaining calcium in the bone matrix, thereby resulting in bone mineralization. Jan 22, 2020 - Explore Sswinson's board "African spinach recipe" on Pinterest. Finelib.com © 2017 - All Rights Reserved. It is one of the common fruits which can be found mostly in the tropics and is enjoyed by... Black velvet tamarind is an indigenous fruit also known as African velvet tamarind, it is without any adverse reaction and is been eaten by all ages because it is a kind of vitamin C supplement. Spinach helps in reducing stress and keeps the body relaxed. Spinach helps in maintaining the proper function of the brain during old age. In fact, when you cook spinach well, it's a delicious accompaniment to your favorite meals. African spinach (Amaranthus cruentus) is an edible-leaved member of the pigweed family grown widely in Africa for a cooked green vegetable. You can balance it with other nutritional ingredients to live a healthy life. Consuming spinach excessively also can affect the teeth due to the presence of oxalic acid that forms small crystals that do not dissolve in water, and can lead to your teeth turning a bit coarse after consuming it. Spinach is also loaded with lutein, a compound that fights against macular degeneration which may help sex drive. Source: Lorika13. Spinach is an excellent food for the skin; it is loaded with vitamins A, C, E and K as well as important minerals that play a vital role in skin care. Regular consumption of spinach helps greatly in keeping your body relaxed and completely stress-free. Then the lentils and spinach go into your pot. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Foods are rich in zinc aids in supporting optimum immune function. Tufts University New Entry Sustainable Farming Project: A Guide to African Vegetables, ECHO Technical Note: Amaranth Grain & Vegetable Types, Purdue University New Crop Program: Management Methods for Producing Vegetable Amaranth. Also, people, who are prone to diseases like gouty arthritis, should avoid excessive intake of spinach due to its high in purines that increases the amount of uric acid and can cause the development of serious joint pain, swelling and inflammation. Add spinach to the pot, cover and boil the water until steam is formed. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach … How to Propagate Spinach. The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. Make a furrow in the soil 1/2-inch deep with a trowel. Nutritious and delicious green used in Mid-Eastern and African Cuisines Easy to grow and thrives in heat ,can also be grown in containers or urban areas ... MOLOKHIA Seed - Egyptian Spinach - Jute Leaf Mallow - Saluyot Seeds - Non-GMO - High Germination Bonsai - Home Garden Yard Decor Seed by HAVIPRO (500, Green) 4.2 out of 5 stars 28. Magnesium also aids in replenishing your body with energy. The leaf is green and it’s a rich source of vitamins and minerals. All vegetables have many health benefits and the Okazi Leaf is no exception! Various constituents in spinach like folate, chlorophyll, tocopherol help in the treatment and prevention of cancer. Improves Digestion. African spinach Contains chlorophyll just as most vegetables do. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. Fuller plants with thicker, darker green leaves produce higher yields than Woodpecker, which it replaces. Chaney graduated from the University of Arizona in 1992 with a Bachelor of Arts in English. African spinach leaves have a mild taste and contain high amounts of protein, vitamins and minerals. Creamed Spinach Recipe – tender wilted spinach draped in a smooth white sauce infused with garlic, onions, creole seasoning, nutmeg and melted cheeses. Now if you are in Africa, you might not have access to spinach, talkless of the frozen version. Keep the soil moist as seeds germinate and grow. Spinach helps in suppressing the formation of cancer and it contains a high content of antioxidants that helps in cancer prevention. African spinach contains important nutrients such as fiber, vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium, iron, manganese, potassium, zinc, and magnesium), riboflavin and thiamine, including carotenoids such as beta-carotene among others which have been studies and found beneficial to human health in several ways. Studies have shown that spinach and some other vegetables are capable of protecting the mucous membrane of the stomach, thereby reducing the occurrence of gastric ulcers. Sautéing spinach is an especially quick and easy way to cook spinach, which also evaporates excess moisture in the leaves. It is highly bad for the health of the kidney because the presence of excessive uric acid can boost the precipitation of calcium in the kidney, which may result in small to medium-sized kidney stones. These seeds are known as agushie in Ghana or egusi in Nigeria. Place a large pan over medium-high heat, then heat the oil. The presence of iron also helps the red blood cells in carrying oxygen to hair follicles which are important for strong strands and healthy hair growth. African Spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa, African Spinach is also known as Efo-tete in Yoruba language, African Spinach is a perennial herb and available in Lagos area market all year round as expected, it is in great abundance during the rainy season,and its botanically name is “Amaranthus hybridus, Family Amaranthaceae”. Spinach is a rich source of plant-based omega-3s and folate, which helps in reducing the chances of stroke, heart diseases, and osteoporosis. However, you can also boil or steam spinach in just a few minutes. People have a love-hate relationship with spinach. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. Shred the spinach leaves with a sharp knife. It is loaded with nutrients and provides numerous health and medicinal benefits. Red Kitten spinach leaves with some arugula. Print Prep Time 10 minutes. Water the area so it is moist but not soggy. Spinach is rich in dietary fiber, though fiber is good for healthy digestion too much of it can lead to stomach disorders like bloating, gas formation in the abdomen and constipation when eaten in excess. Consume spinach today for a strong and healthy bone. Regular intake of spinach helps to improve skeletal and bone health because it contains certain minerals associated with bone health such as calcium and magnesium. Rinse the leaves then chop. June 18, 2018 0 Comments. Chlorophyll also has the ability to regenerate at the cellular and molecular level and is known to aid in cleansing the body, help heal wounds, fights infections and promote the health of immune, digestive, circulatory and detoxification systems. Amaranths are summer annual plants that grow in most areas, but need heat to do best. The most common cultivar is Fordhook Giant. Spinach contains a high content of nitrite that helps in preventing the occurrence of heart attack and also prevents the body from heart diseases associated with fat deposition. African greens are vast in variety and come from different orders of the plant kingdom. Often the same types give both leaves and grain. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Place cooked spinach on paper towels to soak up excess oil. Also, the glycoglycerolipids contained in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body. The ground seeds of bitter melon are also added. Also spinach proteins aids in reducing the cholesterol and other fat deposits in the blood vessels. Basal. Other greens come from naturally occurring foliage or shrubs. Good quality sleep aids in resting your tired eyes, thereby relaxing the entire body. Types of African Leafy Greens African Greens. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). Consuming spinach will contribute greatly in boosting metabolism. Adequate intake of iron-rich foods can go a long way in the prevention of anemia and consuming regularly can be of help. Spinach is easy to grow from seed in a container garden, raised bed or traditional garden plot. Deficiency of iron causes anemia that leads to hair loss. So you have to very careful while using spinach in your daily diet. Stir in all remaining ingredients. Simple. Having the scientific name “Spinacia oleracea”, space spinach typically grows in a wide range of moist and fertile soil. Our 'local green' in Nigeria and Cameroon work well in this recipe. Lucullus, another variety sold in this country, has a lighter green colour and a rather narrow stem that’s the same colour as the leaf. Therefore regular intake of African spinach contributes a lot in boosting your immune system. This vegetable is better eaten when boiled to a certain temperature while the constituents still remain active to perform their functions. If using fresh spinach, you will need at least 6 bundles or bags. It is rich in flavonoids which a phytonutrient with anti-cancer properties. It is also called “sauce … Trim the spinach stems, then clean and dry the leaves by placing them on a dry towel. The Best African Spinach Recipes on Yummly | Palak Paneer, Florentine Pork In French Bread Boats, Stir-fried Southwestern Pork Salad ... baby spinach leaves and 20 more. Emex australis. Therefore adding spinach to daily diet will contribute a lot to the health of your hair. All you need to do is chop … It contains a good amount of magnesium and zinc which enables you to sleep well at night. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Regular consumption of spinach aids in increasing the number of red blood cells and an increase in the utilization of oxygen in the body. Cover and cook on low heat for about 5 minutes, or until spinach is tender. Iron is essential in the body for good energy, as it is a component of hemoglobin which transfers oxygen to the body cells. It provides fewer calories and is free from cholesterol and fat. But excessive consumption can be dangerous as it has some side effects. Turn the soil with a shovel and rake it smooth to provide a firm well-worked bed. Cook the spinach. Spinach has a very low content of sodium and high content of potassium which is very beneficial for people suffering from high blood pressure, as potassium lowers and sodium increases the blood pressure. ... Leaves dull green, pear shaped, tip broadly rounded, base as-if-cut-off to heart shaped, margins with finely shallow rounded teeth. It’s rich in folate helps in producing red blood cells and iron helps them carry oxygen, thereby preventing hair loss. Over 400 varieties exist, some grown primarily for their edible seeds, green vegetables or ornamental flowers. Jun 7, 2016 - Explore Jerry Cromwell's board "African spinach" on Pinterest. See more ideas about cooking recipes, recipes, cooking. Therefore it is advisable you consume spinach regularly, as it will help in combating cancer. Total Time 15 minutes. Excellent regrowth and slow to bolt. Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can... Papaya is known to be natural sources of vitamins and minerals that are beneficial for proper body functioning. African spinach is rich in fiber and water content, and also calories free making … Spinach is also rich in minerals like zinc, phosphorus, copper, manganese, and magnesium that help in the building of a strong bone and preventing osteoporosis. Zinc keeps the immune system strong. baby spinach, black pepper, cremini mushrooms, salt, black pepper and 9 more. Smooth, round leaves on upright, compact plants. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming. Flat-leaf spinach comes in two major types as follows: Space Spinach. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Prepare a sunny garden area where the seeds will grow. African Spinach is an important vegetable used for cooking and other culinary purposes. Therefore consuming spinach daily will help in protecting the body from a gastric ulcer.

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