Working for long hours will not make you productive. Breaks are an important part of staying productive because they allow you to clear you mind and you start afresh again. A small walk, a nap, a small tea break will be helpful for you. It is important that you do not think about your work when you are relaxing.
Appreciation is the biggest source of motivation. As you are a freelancer working from home, so there is no boss to appreciate you. In this case, you can pat your back for your accomplishments. When you complete a big project there should be no hurry to jump to another project. Give time to yourself and relax. This will also avoid conflict of ideas.
Focus on One Thing
Human brain is not a machine, it has its own limitations. You should not try to be a multi-tasker. Multi-tasking is the easiest way of killing productivity. The process of handling too many projects at the same time adds confusion.
Your work place should not be dark and dungeon-like. It should be comfortable and clutter free. As a freelancer you have the liberty to place your office the way you like. Choose a room which is airy and spacious. Keep the windows of your room open for proper ventilation. Fresh air will keep your mind active and you will be alert throughout your day.
Sleep is as important as food for the body. Sleepless nights create writes block because your mind stop working. Less sleep creates burning sensation in the eyes as a result your work hinders. It is very important to sleep for 7-8 hours a day. You can also take small naps in between your work if possible, it refreshes your head.
Fit and Healthy Body
Mind and body are directly related to each other. Your body responds to your mind. Maintaining a healthy hygiene is very important. Regular exercise, yoga, proper sleep and good eating habits are sufficient to keep fit. Your thinking power lowers when your body is not fit.
Your thoughts determine your actions. One should remember that failing is not a crime but lack of effort is a big failure in life. All ends when you give up hope. You should keep trying until you succeed. Negative thoughts will lead you nowhere. Positivity is the key to success in life. You can also watch some inspirational movies to derive motivation. Talk to people and family members when your morale is down.
There is not even a single person who does not face work stress. So do not consider yourself an exception. Stress is a very common phenomenon faced by everyone. There are many reasons of stress and depression. You should find out the reason of your stress. Listen to music, dance, and do things which make you happy. Stress is not a permanent phase, it will erase out soon from your life if you try hard. Yoga is a quick stress buster.